From Chaos to Clarity: Somatic Tools for Laser-Focused Attention

From Chaos to Clarity: Somatic Tools for Laser-Focused Attention From Chaos to Clarity: Somatic Tools for Laser-Focused Attention Introduction: Struggling to Focus? Let’s Change That Picture this: you’re at your desk, ready to dive into the day’s work, but your mind is scattered. Notifications buzz, deadlines loom, and focus feels like a distant dream. Sound…